If you enjoy living an active lifestyle or are a competitive athlete, chiropractic care is a great way to improve your athletic performance. Chiropractic care helps provide active patients with numerous health benefits and an overall sense of well-being. Through manual adjustments and manipulations, chiropractic care brings the body back into alignment, provides effective relief, speeds up recovery after sustaining an injury, and increases overall function and performance.
Whether you enjoy participating in sports such as running, tennis, swimming, or the like, you may experience stiffness, soreness, a sports-related injury, or mobility issues at some point due to your active lifestyle. Chiropractic care aims to relieve your pain no matter the cause so that you can get back to enjoying your favorite sports and activities without debilitating pain holding you back.
Here are four ways chiropractic care can improve your athletic performance:
1. Chiropractic care can improve flexibility and range of motion.
Physically intense athletic activities can cause significant wear-and-tear on the body. Training for hours each day, running laps, or even conditioning can put excessive pressure on your body, and your flexibility, mobility, and range of motion can take a hit. Chiropractic care can help relieve stiff joints and manipulate the vertebrae to bring the body back into alignment and proper function. If you are experiencing soreness or stiffness in the joints due to overuse or over-activity, consider making a chiropractic appointment to improve your athletic performance.
2. Getting an adjustment can promote spinal health and alignment
When you get a simple spinal adjustment, it can help clear any imbalances in the body, as well as alleviate physical strain and stress on the nervous system. This can restore the body’s overall health and physical function. The spinal column houses the central nervous system, which is in charge of signaling from the brain through the nerves and back. If there are any misalignments as a result of overexertion or a sports-related injury, it can cause all kinds of problems affecting your immune system, overall health, and athletic performance.
Maintaining proper posture, muscle strength, and spinal health are connected and vital to optimal body function. Anything that impacts the spine will also impact your physical performance. When you have a healthy functioning spine, it can support you and can take on physical stress or strain due to an active lifestyle. Chiropractic care is key to maintaining a healthy and fully functioning spine.
3. Chiropractic care decreases recovery time.
Chiropractic care helps to restore muscles post-workout or post-game in order to reduce injuries and speed up recovery time. If your body has maintained points of tension due to unaddressed damage or physical stress, it makes a full recovery much more difficult to achieve after physical activities. Chiropractic adjustments help to realign vertebrae that have shifted out of place due to injury or overuse, and can relieve tension throughout the body. This promotes wellness and decreases the amount of time that it takes you to recover after participating in your favorite sports or hobbies.
4. Manual manipulations can help reduce pain throughout the body.
When you obtain an injury or sustain damage to the spinal discs, joints, ligaments, or nerves, it can lead to misalignments in the spinal column, resulting in pain that can become even worse over time if left untreated. Manual manipulations address the underlying cause of your pain to relieve painful tension through specialized techniques and adjustments. Chiropractors work to restore or improve joint function in the body, which can resolve inflammation and reduce pain.
Whether you live an active life, play a recreational sport, or are a professional athlete, chiropractic care can work wonders to get you out of pain, decrease your recovery time, and improve your athletic performance.